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Wonder From Down Under
Instructions for Sinus Congestion
and Sinus Headaches

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Apply one or two sprays of our Australian Oil of Eucalyptus to a cotton ball or some tissue paper. Then with regular breaths, breathe in through the nose and out through the mouth. Do this for at least 1 – 3 minutes. Eucalyptus is a naturally powerful decongestant.

Initially, it is possible that the vapor will make your eyes water. It may additionally cause some coughing. This is not an uncommon reaction and is only momentary.

For severe cases, heat up a Lavender Eye Pillow. Like eucalyptus, lavender is also a natural decongestant. Heat up the lavender eye pillow and place it across the bridge of your nose. Place your head back and, again, breathe in through your nose and out through your mouth. Keep the cotton ball with the eucalyptus placed under your nose while doing this.

Additional Tips: Before heating the Lavender Eye Pillow, mist it with some water.
This will accomplish two things for you. One, this will give you more deep-penetrating vapor-action on the lavender when you are breathing it. Two, misting will also help keep the lavender fresher longer.

For those with chronic sinuses, you can put a spray of the Australian Oil of Eucalyptus on each side of your pillow case before you go to bed at night. This allows you to breathe it while you are sleeping to help you get a great nights rest. The oil will not stain your normal pillow cases (do not use the oil on silk).

Add a few drops of Australian Oil of Eucalyptus to your vaporizer. This should make breathing easier almost immediately.